Non-Pharmacological Therapy to Overcome Dysmenorrhea Pain in Adolescents
DOI:
https://doi.org/10.33746/fhj.v9i3.499Keywords:
Dysmenorrhea, Non-Pharmacological Therapy, AdolescentAbstract
One of the complaints during menstruation is dysmenorrhea. Non-pharmacological therapy becomes the main alternative to overcome dysmenorrhea. However, few studies discuss it. The purpose of this study was to analyze various non-pharmacological therapies (aromatherapy, warm compresses, deep breathing relaxation, music therapy, and physical exercise) to treat dysmenorrhea pain in adolescents. This study used a pre experimental pretest-posttest design. Of the 114 total population, the sample was taken by using a quota sampling technique and amounted to 65. The research data analysis used Wilcoxon signed-rank test. The results showed that the 5 non-pharmacological therapies could treat dysmenorrhea pain in adolescents with P value 0.001 for aromatherapy, P value 0.001 for warm compresses, P value 0.004 for deep breath relaxation, P value 0.001 for music therapy, and P value 0.001 for physical exercise. Adolescents can do their favorite things as a non-pharmacological therapy to divert pain due to dysmenorrhea; thus, their daily activities are not disturbed and can be more productive.
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References
Aprilian, E., & Elsanti, D. (2020). Perbedaan Efektivitas Terapi Musik Klasik Dan Aromaterapi Peppermint Terhadap Perubahan Skala Nyeri Pada Ibu Post Sectio Caesarea. Jurnal Keperawatan Muhammadiyah.
Azizah, N., Nisak, A. Z., & Nisa, F. N. K. (2015). Teknik relaksasi nafas dalam dan terapi musik sebagai upaya penurunan intensitas nyeri haid (dysmenorrhea). Prosiding Seminar Nasional & Internasional.
Çelik, A. S., & Apay, S. E. (2021). Effect of progressive relaxation exercises on primary dysmenorrhea in Turkish students: A randomized prospective controlled trial. Complementary Therapies in Clinical Practice, 42, 101280.
Christiana, I., & Jayanti, D. (2020). Pengaruh Pemberian Aroma Terapi Lavender Terhadap Tingkat Nyeri Haid (Dismenore Primer) di Asrama Putri Stikes Banyuwangi Tahun 2020. Healthy, 8(2), 90–103.
Dillah, U., Bohari, N. H., Nur, N. A., & Kamaruddin, M. (2020). Deskripsi Pengetahuan Remaja Putri tentang Dismenore di Kelurahan Benjala Kecamatan Bontobahari Kabupaten Bulukumba. Medika Alkhairaat: Jurnal Penelitian Kedokteran Dan Kesehatan, 2(2), 81–90.
Febriani, Y. (2019). Beda Pengaruh Pemberian William’s Flexion Exersice Dan William’s Flexion Exersice Dengan Kinesio Tapping Terhadap Nyeri Dismenore. Menara Ilmu, 13(6).
Gim, M., & Choi, J.-H. (2018). Effect of Gym Ball Exercise and Music Therapy on Menstrual Discomfort. Indian Journal of Public Health Research & Development, 9(3).
Khotimah, H., & Subagio, S. U. (2021). Aplikasi Fitofarmaka Akupresur Menggunakan Aromaterapi Essential Oil Lemon untuk Mengatasi Dismenore pada Remaja. Faletehan Health Journal, 8(03), 187–193.
Kristiawan, M. (2021). The Effects of Relaxation Technique and Warm Compress on Decreasing Dysmenorrhea Scale. International Conference on Educational Sciences and Teacher Profession (ICETeP 2020), 255–260.
Larasati, T. A., & Alatas, F. (2016). Dismenore primer dan faktor risiko Dismenore primer pada Remaja. Jurnal Majority, 5(3), 79–84.
Martin-Saavedra, J. S., & Ruiz-Sternberg, A. M. (2020). The effects of music listening on the management of pain in primary dysmenorrhea: A randomized controlled clinical trial. Nordic Journal of Music Therapy, 29(5), 398–415.
McGovern, C. E., & Cheung, C. (2018). Yoga and quality of life in women with primary dysmenorrhea: a systematic review. Journal of Midwifery & Women’s Health, 63(4), 470–482.
Mukhoirotin, K., & Fatmawati, D. A. (2018). The Effects of cold compress and warm compress on β-endorphin levels, IL-6 and TNFα among adolescent with dysmenorrhea. Indian Journal of Public Health Research & Development, 9(12), 474–479.
Nurindasari, Z., & Hengky, H. K. (2020). Efektivitas Pemberian Teknik Relaksasi Nafas Dalam Terhadap Penurunan Nyeri Haid (Dismenore) Pada Remaja Putri Asrama Tahfizh Pondok Pesantren Ddi Ad Mangkoso. Jurnal Ilmiah Manusia Dan Kesehatan., 3(2), 199–205.
Purnamasari, K. D., Rohita, T., Zen, D. N., & Ningrum, W. M. (2020). The Effect of Deep Breathing Exercise on Menstrual Pain Perception in Adolescents with Primary Dysmenorrhea. Pertanika Journal, 2(28), 649–657.
Rachmawati, A., & Safriana, R. E. (2020). Efektivitas Endorphin Massage dan Senam Dismenore dalam Menurunkan Dismenore Primer. MPPKI (Media Publikasi Promosi Kesehatan Indonesia): The Indonesian Journal of Health Promotion, 3(3), 192–196.
Rambi, C., & Bajak, C. (2019). Pengaruh Aromaterapi Lemon (Citrus) Terhadap Penurunan Dismenore Pada Mahasiswi Keperawatan. Jurnal Ilmiah Sesebanua, 3(1), 27–34.
Renityas, N. N. (2017). Efektifitas Titik Accupresure Li4 Terhadap Penurunan Nyeri Dysmenorrhoe Pada Remaja Putri. JuKe (Jurnal Kesehatan), 1(2).
Renuka, K., & Jeyagowri, S. (2015). Stretching Exercise Therapy and Primary Dysmenorrhea–Nursing Perspectives. IOSR Journal of Nursing and Health Science Ver III, 4, 1940–2320.
Rohmah, Y. K. M., & Mukhoirotin, M. (2020). Abdominal stretching to reduce premenstrual syndrome: a case series. Medisains (Jurnal Ilmiah Ilmu-Ilmu Kesehatan), 18(1), 37–40.
Rompas, S., & Gannika, L. (2019). Pengaruh aromaterapi lemon (citrus) terhadap penurunan nyeri menstruasi pada mahasiswi program studi ilmu keperawatan fakultas kedokteran universitas sam ratulangi manado. Jurnal Keperawatan, 7(1).
Schwartz, Fourts, K. A., & G. (2013). Music Preference, Personality Style, and Developmental Issues of Adolescents. Journal of Youth and Adolescene, 32(205).
Sugiarto, K. B. (2019). Analysis of Guided Imagery and Music Therapy on Changes in the Intensity of Dysmenorrhea Pain in SMK Visi Global Banyuwangi. Journal for Quality in Public Health, 2(2), 126–134.
Susanti, E. T., Rusminah, R., & Sari, A. K. (2016). Kompres Hangat Terhadap Tingkat Nyeri Dismenore. Jurnal Keperawatan Karya Bhakti, 2(1), 1–6.
Utari, M. D. (2017). Efektivitas Pemberian Terapi Musik (Mozart) dan Back Exercise terhadap Penurunan Nyeri Dysmenorrhea Primer. Jurnal Ipteks Terapan, 11(4), 283–288.
Yunianingrum, E., Widyastuti, Y., & Margono, M. (2018). The effect of warm compress and aromatherapy lavender to decreasing pain on primary dysmenorrhea. Jurnal Kesehatan Ibu Dan Anak, 12(1), 40–49.
https://doi.org/10.33746/fhj.v8i03.304Aprilian, E., & Elsanti, D. (2020). Perbedaan Efektivitas Terapi Musik Klasik Dan Aromaterapi Peppermint Terhadap Perubahan Skala Nyeri Pada Ibu Post Sectio Caesarea. Jurnal Keperawatan Muhammadiyah.
Azizah, N., Nisak, A. Z., & Nisa, F. N. K. (2015). Teknik relaksasi nafas dalam dan terapi musik sebagai upaya penurunan intensitas nyeri haid (dysmenorrhea). Prosiding Seminar Nasional & Internasional.
Çelik, A. S., & Apay, S. E. (2021). Effect of progressive relaxation exercises on primary dysmenorrhea in Turkish students: A randomized prospective controlled trial. Complementary Therapies in Clinical Practice, 42, 101280.
Christiana, I., & Jayanti, D. (2020). Pengaruh Pemberian Aroma Terapi Lavender Terhadap Tingkat Nyeri Haid (Dismenore Primer) di Asrama Putri Stikes Banyuwangi Tahun 2020. Healthy, 8(2), 90–103.
Dillah, U., Bohari, N. H., Nur, N. A., & Kamaruddin, M. (2020). Deskripsi Pengetahuan Remaja Putri tentang Dismenore di Kelurahan Benjala Kecamatan Bontobahari Kabupaten Bulukumba. Medika Alkhairaat: Jurnal Penelitian Kedokteran Dan Kesehatan, 2(2), 81–90.
Febriani, Y. (2019). Beda Pengaruh Pemberian William’s Flexion Exersice Dan William’s Flexion Exersice Dengan Kinesio Tapping Terhadap Nyeri Dismenore. Menara Ilmu, 13(6).
Gim, M., & Choi, J.-H. (2018). Effect of Gym Ball Exercise and Music Therapy on Menstrual Discomfort. Indian Journal of Public Health Research & Development, 9(3).
Khotimah, H., & Subagio, S. U. (2021). Aplikasi Fitofarmaka Akupresur Menggunakan Aromaterapi Essential Oil Lemon untuk Mengatasi Dismenore pada Remaja. Faletehan Health Journal, 8(03), 187–193.
Kristiawan, M. (2021). The Effects of Relaxation Technique and Warm Compress on Decreasing Dysmenorrhea Scale. International Conference on Educational Sciences and Teacher Profession (ICETeP 2020), 255–260.
Larasati, T. A., & Alatas, F. (2016). Dismenore primer dan faktor risiko Dismenore primer pada Remaja. Jurnal Majority, 5(3), 79–84.
Martin-Saavedra, J. S., & Ruiz-Sternberg, A. M. (2020). The effects of music listening on the management of pain in primary dysmenorrhea: A randomized controlled clinical trial. Nordic Journal of Music Therapy, 29(5), 398–415.
McGovern, C. E., & Cheung, C. (2018). Yoga and quality of life in women with primary dysmenorrhea: a systematic review. Journal of Midwifery & Women’s Health, 63(4), 470–482.
Mukhoirotin, K., & Fatmawati, D. A. (2018). The Effects of cold compress and warm compress on β-endorphin levels, IL-6 and TNFα among adolescent with dysmenorrhea. Indian Journal of Public Health Research & Development, 9(12), 474–479.
Nurindasari, Z., & Hengky, H. K. (2020). Efektivitas Pemberian Teknik Relaksasi Nafas Dalam Terhadap Penurunan Nyeri Haid (Dismenore) Pada Remaja Putri Asrama Tahfizh Pondok Pesantren Ddi Ad Mangkoso. Jurnal Ilmiah Manusia Dan Kesehatan., 3(2), 199–205.
Purnamasari, K. D., Rohita, T., Zen, D. N., & Ningrum, W. M. (2020). The Effect of Deep Breathing Exercise on Menstrual Pain Perception in Adolescents with Primary Dysmenorrhea. Pertanika Journal, 2(28), 649–657.
Rachmawati, A., & Safriana, R. E. (2020). Efektivitas Endorphin Massage dan Senam Dismenore dalam Menurunkan Dismenore Primer. MPPKI (Media Publikasi Promosi Kesehatan Indonesia): The Indonesian Journal of Health Promotion, 3(3), 192–196.
Rambi, C., & Bajak, C. (2019). Pengaruh Aromaterapi Lemon (Citrus) Terhadap Penurunan Dismenore Pada Mahasiswi Keperawatan. Jurnal Ilmiah Sesebanua, 3(1), 27–34.
Renityas, N. N. (2017). Efektifitas Titik Accupresure Li4 Terhadap Penurunan Nyeri Dysmenorrhoe Pada Remaja Putri. JuKe (Jurnal Kesehatan), 1(2).
Renuka, K., & Jeyagowri, S. (2015). Stretching Exercise Therapy and Primary Dysmenorrhea–Nursing Perspectives. IOSR Journal of Nursing and Health Science Ver III, 4, 1940–2320.
Rohmah, Y. K. M., & Mukhoirotin, M. (2020). Abdominal stretching to reduce premenstrual syndrome: a case series. Medisains (Jurnal Ilmiah Ilmu-Ilmu Kesehatan), 18(1), 37–40.
Rompas, S., & Gannika, L. (2019). Pengaruh Aromaterapi Lemon (Citrus) Terhadap Penurunan Nyeri Menstruasi Pada Mahasiswi Program Studi Ilmu Keperawatan Fakultas Kedokteran Universitas Sam Ratulangi Manado. Jurnal keperawatan, 7(1).
Schwartz, Fourts, K. A., & G. (2013). Music Preference, Personality Style, and Developmental Issues of Adolescents. Journal of Youth and Adolescene, 32(205).
Sugiarto, K. B. (2019). Analysis of Guided Imagery and Music Therapy on Changes in the Intensity of Dysmenorrhea Pain in SMK Visi Global Banyuwangi. Journal for Quality in Public Health, 2(2), 126–134.
Susanti, E. T., Rusminah, R., & Sari, A. K. (2016). Kompres Hangat Terhadap Tingkat Nyeri Dismenore. Jurnal Keperawatan Karya Bhakti, 2(1), 1–6.
Utari, M. D. (2017). Efektivitas Pemberian Terapi Musik (Mozart) dan Back Exercise terhadap Penurunan Nyeri Dysmenorrhea Primer. Jurnal Ipteks Terapan, 11(4), 283–288.
Yunianingrum, E., Widyastuti, Y., & Margono, M. (2018). The effect of warm compress and aromatherapy lavender to decreasing pain on primary dysmenorrhea. Jurnal Kesehatan Ibu Dan Anak, 12(1), 40–49. DOI: https://doi.org/10.33746/fhj.v8i03.304
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